Brushing your teeth is not enough to sustain good oral health as time passes. Flossing should be a regular part of your oral hygiene routine.
Cleaning the spaces and along your gums is important for your oral health as cleaning your teeth.
“You need other connections to get into the nooks and crannies. That is what floss does
The Advantages of Flossing to Your Oral Health
You can find many benefits to often flossing your teeth. Where your toothbrush can’t reach dental floss can help clear food debris and plaque from the spaces between your teeth. Because of this, flossing helps prevent bad breath, tooth decay, and periodontal or gum diseases.
There are certain things to keep in mind to get the most out of flossing:
- Use floss or an interdental cleaner daily.
- Floss at least one time a day.
- Use mild pressure when using dental floss so you bypass gum tissue that is damaging.
- Use a floss holder, if long threads of regular dental floss are too hard for you to hold.
Some Dental Cleaning Products
Drugstores offer a mind-boggling assortment of dental cleaning tools. Included in these are waxed dental floss, or Interdental cleaning aids, including sticks that are unique and picks. Oral irrigators, which use water to remove plaque caught between teeth. Waxed floss may slide more easily between them if the spaces are tight. The bottom line, says Price, is that everyday flossing is more important to your oral well-being than which floss you pick.
“Any floss that slips easily without hurting and damaging the gums is the floss for you,” says Price. “Ask you dentist for a recommendation. Some have samples you can test out. Waxed, unwaxed, high-tech Teflon kinds, nylon sorts? Simply use it!”
A floss holder or other interdental brushing tool may be helpful if you have trouble managing long pieces of floss because of discomfort, vision problems, or arthritis, but you must follow directions or ask your dentist how you can use them correctly so you don’t hurt your gums.
Oral irrigators can help remove food trapped between your teeth, too; but they toothbrushing and should not replace dental floss. Many are used just to cover up breath scent, although some over-the-counter fluoride mouth rinses approved by the ADA can help prevent decay, plus some anti-gingivitis or anti-plaque mouth rinses can help fight with periodontal diseases.